Welcome to Zack FM 105.3



Zack FM is based in the middle of the Forest Heath Area of Suffolk in Mildenhall. We are YOUR local radio station! Within our 105.3 FM T.S.A. (Transmission Service Area) we cover the three RAF bases of Lakenheath, Mildenhall and Feltwell which are home to a large community of stationed American listeners and UK civilian staff, ideal for local businesses to spread their message into that unique  marketplace. Additionally, we also broadcast on DAB Digital Radio across Norwich and Cambridgeshire allowing businesses both local and regional an opportunity to advertise with us over quite a large area. Zack FM is also available to stream live online from this website and via the Zack FM Radio Player APP which is free to download from the Apple or Google Play stores. The TuneIn Radio app also carries our stream too.
Our slogan 'We play Everything' means we get to play a massive selection of the best music from every generation and genre. Our daily playlist consists of classic hits from the seventies, eighties, nineties, noughties, the 2010's and the freshest new music of today from both the UK and the USA. On Sunday's we play 60's, 70's and 80's from 3am to midnight with Solid Gold Sunday! 

Our presenters are here to entertain you day and night with hosted shows on air 24 hours a day, 7 days a week. 

In between the great songs our presenters will make you laugh, make you think and keep you up to date with everything you need to get through your day and night. Zack FM presenters are all fun based personality presenters who have the freedom to entertain you, our listeners and are are not restricted to playing the same songs everyday. 
Check out our presenters in the Zack FM "On Air Team" pages or for more information go to our About Us page.

 Zack FM Weather



Banner-Ian Lawrence

DJ Juice


Hobbies and interests – I go to the gym most days, I am a bit of a workaholic so work and hobbies seem to run into each other.


Top 3 songs:

John Miles – Music

Stereophonics – Dakota

Layo Bushwacker – Love story


I originally started doing mobile disco's when I was 14 years old, then moved into DJing in bars and nightclubs across the country working with many famous PA's and bands before getting my own bar/ night club, which I currently have alongside a property development business.  My radio life began after being a big fan of Laser 558 and Radio Caroline; I started in radio with Instore Radio for New Look, then got a big break and went to work at Chiltern Radio, originally doing weather, travel and making the tea! I then progressed to my own show and the Chiltern radio Roadshow's. Soon after that I joined a station in Essex called 1557. I also worked for Jam FM, Midsummer Radio amongst others, in the mid 1990's I did a spell on Radio Caroline out in the North Sea. In 2005 I started DJing for Big L International Radio where I still currently have a show on Saturday afternoons. I started my show on Zack FM in 2011 and took over ownership of the station in 2014.

I always try to believe that if you want something enough, and you work hard enough one day it will happen for you, hopefully that day will come.



  • Breakfast with Juice Weekdays
  • The Steve Penk Rewind Hour
  • Classic Rock with Jarvo
  • House of Zack with Mark Davis
  • Rick Dees in the afternoon
  • Emporer Rosko LA Connection
  • Movie Weekly with Stu



Zack FM,

5A Mill St, Mildenhall, Bury Saint Edmunds IP28 7DP

Text  07480 98 62 66

Switchboard: (01638) 711-177